StoreyLine Resources

After almost two years in this pandemic, companies and schools were remote completely during this time. As we’re seeing things open up again, we can’t help but ask - how will we transition back to “normal?” 

Whatever normal looked like before, it definitely has changed since then. We’re approaching a new normal! While this may be exciting, it can be frightening and anxiety inducing. How will we deal with mask anxiety? Socializing and being extroverts? 

Why is alone time good for the soul?

It allows you to process your thoughts, emotions, and feelings without outside interference. Sometimes the noises outside block us from hearing our inner thoughts and own opinions. 

Welcome back to the second chapter of the Summer Glow-Up series! If you’re new here, every week this month we are releasing a Chapter on self-care in all different forms. 

This week, we’ll be discussing physical self-care! It’s no question that almost all articles on “How to self-improve” include a section dedicated to exercising. But, why is that so important? Well, exercising is known to relieve stress through releasing endorphins.